Everyone knows that honey is a viscous, sweet liquid made by bees. But what do we know about beneficial features of this natural remedy? Lets consider the whole range of peculiarities from the very beginning:
The bees collect sugar-rich nectar of flowers. Then inside the hive they repeatedly consume, digest and “produce” nectar. Honey is a final product, intended for the bees themselves. The smell, color and taste depend on the types of flowers that bees visit.
Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose.
It hardly contains fiber, fat or protein.
It also includes some vitamins and minerals. However, youll need a lot of honey to cover the daily dose. Translucent honey consists of biologically active plant compounds and antioxidants.
High-quality honey is full of antioxidants including phenols, enzymes and compounds such as flavonoids and organic acids. Scientists believe that the combination of these compounds makes honey full of antioxidant properties.
Antioxidants are considered to reduce the risk of heart attacks, strokes and certain kinds of cancers. They also contribute to the sense of vision improvement.
For diabetics honey is “less harmful” than sugar. Thus, despite the fact that honey is better than refined sugar for people suffering from diabetes, they should consume it carefully.
Its worth remembering that honey consuming may lead to a moderate decrease in blood pressure, what can cause a risk of heart disease.
Honey helps to reduce cholesterol levels in the human body. The presence of high LDL cholesterol also has a detrimental effect on heart health.
It plays an important role in atherosclerosis, fatty arteries, that can lead to heart attacks and strokes.
For example, according to the data based on an experiment conducted by european scientists who compared honey to sugar in organisms of 55 patients, was found that honey led to 5.8% LDL decrease and 3.3% HDL increase. This also caused 1.3% weight loss compared to sugar.
So, long story short, honey is the most popular cure for all diseases.
Add honey from “Honey Sunny” to your ration and feel positive changes in your body with lightning speed!
Just try it, and youll see!